Christian Lancon 5000m row
5,000
Meters
27:55.7
Time
2:47.5
Pace
354
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 131 |
December 08, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.7 | 5,000 | 2:47.5 | 74 | 760 | 354 | 17 | 126 |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 594 | 71 | 13 | 116 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 840 | 72 | 18 | 128 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 820 | 71 | 18 | 127 |
| 6:33.6 | 4,000 | 3:16.8 | 46 | 631 | 69 | 16 | 120 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 26 | 142 |
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Workout Graph
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