Christian Lancon 5000m row
5,000
Meters
25:06.8
Time
2:30.6
Pace
351
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
December 09, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 652 | 351 | 19 | 127 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 71 | 21 | 121 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 72 | 18 | 128 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 70 | 18 | 127 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 67 | 18 | 125 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 71 | 21 | 135 |
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Workout Graph
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