Christian Lancon 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
345
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
December 10, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 345 | 20 | 130 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 70 | 21 | 125 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 71 | 19 | 130 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 604 | 70 | 18 | 128 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 584 | 69 | 19 | 131 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 65 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.