Christian Lancon 3010m row
3,010
Meters
15:34.1
Time
2:35.1
Pace
201
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 98 |
December 16, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,010 | 2:35.1 | 94 | 622 | 201 | 19 | 128 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 68 | 22 | 123 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 67 | 18 | 127 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 66 | 19 | 134 |
| 0:06.4 | 3,010 | 5:20.0 | 11 | 336 | 0 | 9 | 130 |
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Workout Graph
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