Christian Lancon 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
334
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 129 |
December 17, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 334 | 19 | 128 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 124 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 66 | 19 | 122 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 68 | 21 | 131 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 67 | 21 | 132 |
| 6:21.9 | 5,000 | 3:10.9 | 50 | 473 | 65 | 16 | 132 |
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Workout Graph
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