Christian Lancon 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
350
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 22, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 350 | 18 | 147 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 71 | 21 | 136 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 71 | 18 | 145 |
| 6:25.8 | 3,000 | 3:12.9 | 49 | 467 | 69 | 16 | 143 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 474 | 70 | 16 | 152 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 69 | 26 | 159 |
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Workout Graph
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