Christian Lancon 5000m row
5,000
Meters
28:07.5
Time
2:48.7
Pace
347
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 23, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.5 | 5,000 | 2:48.7 | 73 | 550 | 347 | 18 | 127 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 71 | 22 | 124 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 70 | 17 | 121 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 572 | 71 | 19 | 131 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 68 | 20 | 130 |
| 6:56.2 | 5,000 | 3:28.1 | 39 | 433 | 67 | 16 | 133 |
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Workout Graph
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