Christian Lancon 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
351
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 130 |
December 24, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 351 | 21 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 70 | 22 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 72 | 19 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 73 | 19 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 67 | 22 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 69 | 26 |
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Workout Graph
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