Christian Lancon 3523m row
3,523
Meters
18:35.0
Time
2:38.2
Pace
233
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 128 |
December 26, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.0 | 3,523 | 2:38.2 | 88 | 603 | 233 | 21 | 124 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 68 | 25 | 125 |
| 5:44.3 | 2,000 | 2:52.1 | 69 | 536 | 68 | 17 | 125 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 65 | 24 | 128 |
| 2:29.6 | 3,523 | 2:23.0 | 120 | 711 | 32 | 22 | 121 |
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Workout Graph
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