Christian Lancon 4027m row
4,027
Meters
35:47.2
Time
4:26.6
Pace
274
Calories
126
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
December 27, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.2 | 4,027 | 4:26.6 | 18 | 363 | 274 | 19 | 126 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 70 | 21 | 122 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 70 | 18 | 128 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 69 | 18 | 131 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 63 | 21 | 126 |
| 0:09.4 | 4,027 | 2:54.0 | 66 | 528 | 2 | 13 | 126 |
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Workout Graph
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