Christian Lancon 5000m row
5,000
Meters
29:56.6
Time
2:59.6
Pace
350
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 131 |
December 29, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.6 | 5,000 | 2:59.6 | 60 | 507 | 350 | 17 | 124 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 72 | 22 | 121 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 70 | 18 | 124 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 71 | 19 | 128 |
| 10:56.0 | 4,000 | 5:28.0 | 10 | 334 | 70 | 10 | 119 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 67 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.