Christian Lancon 2500m row
2,500
Meters
9:48.9
Time
1:57.7
Pace
173
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 132 |
December 30, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 173 | 25 | 130 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 35 | 26 | 125 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 34 | 24 | 128 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 34 | 25 | 129 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 25 | 133 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 36 | 26 | 136 |
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Workout Graph
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