Christian Lancon 2500m row
2,500
Meters
10:48.1
Time
2:09.6
Pace
169
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 130 |
January 01, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.1 | 2,500 | 2:09.6 | 161 | 853 | 169 | 24 | 128 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 | 27 | 127 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 35 | 26 | 131 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 567 | 32 | 19 | 122 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 33 | 26 | 129 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 34 | 25 | 133 |
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Workout Graph
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