Christian Lancon 5000m row
5,000
Meters
26:02.2
Time
2:36.2
Pace
341
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
January 07, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.2 | 5,000 | 2:36.2 | 92 | 615 | 341 | 19 | 141 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 69 | 22 | 132 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 70 | 18 | 142 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 70 | 19 | 144 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 69 | 19 | 145 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 552 | 63 | 19 | 146 |
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Workout Graph
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