Christian Lancon 5000m row
5,000
Meters
26:05.2
Time
2:36.5
Pace
341
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 127 |
January 08, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.2 | 5,000 | 2:36.5 | 91 | 614 | 341 | 19 | 132 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 70 | 22 | 128 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 70 | 19 | 134 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 596 | 68 | 19 | 133 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 70 | 19 | 135 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 63 | 20 | 132 |
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Workout Graph
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