Christian Lancon 5000m row
5,000
Meters
25:56.0
Time
2:35.6
Pace
340
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 127 |
January 09, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.0 | 5,000 | 2:35.6 | 93 | 619 | 340 | 20 | 132 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 70 | 22 | 126 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 70 | 19 | 134 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 585 | 68 | 19 | 129 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 559 | 66 | 19 | 135 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 66 | 23 | 136 |
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Workout Graph
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