Christian Lancon 5000m row
5,000
Meters
26:04.6
Time
2:36.4
Pace
331
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 127 |
January 10, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.6 | 5,000 | 2:36.4 | 91 | 614 | 331 | 19 | 126 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 69 | 22 | 119 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 69 | 19 | 126 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 567 | 67 | 19 | 131 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 588 | 63 | 19 | 128 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 63 | 21 | 130 |
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Workout Graph
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