Christian Lancon 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
325
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 130 |
January 11, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 814 | 325 | 22 | 124 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 843 | 67 | 22 | 117 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 729 | 66 | 19 | 125 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 797 | 66 | 21 | 122 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 835 | 62 | 24 | 124 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 888 | 64 | 25 | 133 |
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Workout Graph
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