Christian Lancon 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
318
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 131 |
January 12, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 318 | 21 | 115 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 64 | 22 | 113 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 65 | 19 | 118 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 65 | 21 | 117 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 60 | 24 | 110 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 64 | 23 | 121 |
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Workout Graph
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