Christian Lancon 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
336
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 15, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 623 | 336 | 19 | 125 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 67 | 22 | 118 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 587 | 68 | 18 | 126 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 594 | 68 | 19 | 127 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 68 | 19 | 128 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 65 | 22 | 130 |
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Workout Graph
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