Christian Lancon 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
342
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 129 |
January 16, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 342 | 20 | 130 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 69 | 23 | 122 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 70 | 19 | 128 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 70 | 19 | 134 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 593 | 69 | 19 | 132 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 64 | 25 | 138 |
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Workout Graph
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