Christian Lancon 4868m row
4,868
Meters
30:19.8
Time
3:06.9
Pace
305
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 19, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 4,868 | 3:06.9 | 54 | 484 | 305 | 19 | 126 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 69 | 23 | 126 |
| 6:58.7 | 2,000 | 3:29.3 | 38 | 431 | 63 | 18 | 132 |
| 6:19.6 | 3,000 | 3:09.8 | 51 | 476 | 61 | 20 | 138 |
| 7:06.8 | 4,000 | 3:33.4 | 36 | 423 | 60 | 18 | 122 |
| 4:55.4 | 4,868 | 2:50.1 | 71 | 544 | 52 | 22 | 115 |
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Workout Graph
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