Christian Lancon 8:48 row
1,664
Meters
8:48.2
Time
2:38.7
Pace
95
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 133 |
January 19, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.2 | 1,664 | 2:38.7 | 88 | 601 | 95 | 25 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 62 | 26 | 127 |
| 8:48.2 | 638 | 2:58.8 | 61 | 510 | 33 | 24 |
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Workout Graph
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