Christian Lancon 5000m row
5,000
Meters
50:00.6
Time
5:00.0
Pace
347
Calories
137
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 521 |
| Drag Factor | 134 |
January 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.6 | 5,000 | 5:00.0 | 13 | 344 | 347 | 10 | 137 |
| 7:17.5 | 1,000 | 3:38.7 | 33 | 415 | 71 | 14 | 134 |
| 10:47.9 | 2,000 | 5:23.9 | 10 | 335 | 69 | 9 | 139 |
| 10:47.1 | 3,000 | 5:23.5 | 10 | 335 | 69 | 10 | 144 |
| 10:52.1 | 4,000 | 5:26.0 | 10 | 334 | 69 | 10 | 134 |
| 10:16.1 | 5,000 | 5:08.0 | 12 | 341 | 69 | 11 | 134 |
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Workout Graph
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