Christian Lancon 5000m row
5,000
Meters
26:06.4
Time
2:36.6
Pace
320
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 14, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.4 | 5,000 | 2:36.6 | 91 | 735 | 320 | 20 | 120 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 819 | 65 | 22 | 115 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 708 | 65 | 19 | 124 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 700 | 65 | 19 | 122 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 673 | 63 | 19 | 118 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 797 | 62 | 23 | 122 |
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Workout Graph
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