Christian Lancon 9000m row
9,000
Meters
1:01:40.3
Time
3:25.5
Pace
560
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
January 21, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:40.3 | 9,000 | 3:25.5 | 40 | 438 | 560 | 18 | 120 |
| 18:21.1 | 1,800 | 5:05.8 | 12 | 342 | 111 | 12 | 110 |
| 11:12.0 | 3,600 | 3:06.6 | 54 | 485 | 112 | 21 | 115 |
| 10:54.3 | 5,400 | 3:01.7 | 58 | 500 | 113 | 21 | 123 |
| 10:52.1 | 7,200 | 3:01.1 | 59 | 502 | 112 | 22 | 125 |
| 10:20.8 | 9,000 | 2:52.4 | 68 | 534 | 112 | 23 | 130 |
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Workout Graph
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