Christian Lancon 5000m row
5,000
Meters
30:49.4
Time
3:04.9
Pace
323
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 22, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 5,000 | 3:04.9 | 55 | 490 | 323 | 17 | 127 |
| 7:02.3 | 1,000 | 3:31.1 | 37 | 427 | 69 | 15 | 127 |
| 9:49.2 | 2,000 | 4:54.6 | 14 | 347 | 67 | 11 | 125 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 64 | 22 | 129 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 62 | 25 | 129 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 61 | 24 | 128 |
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Workout Graph
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