Christian Lancon 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
341
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 134 |
January 26, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 341 | 20 | 125 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 68 | 22 | 119 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 70 | 19 | 122 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 68 | 19 | 126 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 69 | 19 | 129 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 66 | 23 | 130 |
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Workout Graph
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