Christian Lancon 5000m row
5,000
Meters
25:58.4
Time
2:35.8
Pace
331
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 132 |
January 28, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.4 | 5,000 | 2:35.8 | 92 | 618 | 331 | 20 | 120 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 67 | 22 | 114 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 586 | 67 | 19 | 120 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 579 | 67 | 19 | 122 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 67 | 19 | 122 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 63 | 22 | 122 |
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Workout Graph
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