Christian Lancon 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
314
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 130 |
January 30, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 314 | 21 | 122 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 65 | 22 | 123 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 561 | 64 | 19 | 122 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 63 | 22 | 123 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 62 | 23 | 123 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 60 | 24 | 120 |
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Workout Graph
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