Christian Lancon 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
323
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 135 |
February 01, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 323 | 21 | 123 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 63 | 25 | 114 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 24 | 121 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 578 | 63 | 19 | 120 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 64 | 17 | 126 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 68 | 26 | 138 |
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Workout Graph
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