Christian Lancon 5000m row
5,000
Meters
28:00.4
Time
2:48.0
Pace
327
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 02, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.4 | 5,000 | 2:48.0 | 74 | 553 | 327 | 18 | 119 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 67 | 22 | 112 |
| 9:25.9 | 2,000 | 4:42.9 | 15 | 353 | 66 | 11 | 119 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 64 | 21 | 119 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 64 | 21 | 121 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 66 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.