Christian Lancon 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
352
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 04, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 352 | 19 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 71 | 21 | 123 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 72 | 18 | 132 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 73 | 18 | 130 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 72 | 16 | 123 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 26 | 133 |
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Workout Graph
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