Christian Lancon 5000m row
5,000
Meters
25:29.0
Time
2:32.9
Pace
348
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 134 |
February 05, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 636 | 348 | 19 | 131 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 70 | 23 | 125 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 71 | 19 | 129 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 70 | 19 | 130 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 70 | 20 | 134 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 67 | 19 | 140 |
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Workout Graph
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