Christian Lancon 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
349
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 131 |
February 06, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 349 | 20 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 70 | 22 | 126 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 72 | 19 | 127 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 71 | 19 | 126 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 579 | 68 | 19 | 123 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 68 | 23 | 138 |
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Workout Graph
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