Christian Lancon 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
339
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 130 |
February 08, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 339 | 20 | 93 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 69 | 22 | 78 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 597 | 68 | 18 | 109 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 68 | 19 | |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 65 | 21 | |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 69 | 25 |
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Workout Graph
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