Christian Lancon 5000m row
5,000
Meters
25:51.3
Time
2:35.1
Pace
335
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 127 |
February 11, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.3 | 5,000 | 2:35.1 | 94 | 622 | 335 | 19 | 122 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 67 | 21 | 118 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 597 | 69 | 18 | 123 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 68 | 18 | 125 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 589 | 69 | 18 | 128 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 626 | 62 | 21 | 117 |
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Workout Graph
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