Christian Lancon 5000m row
5,000
Meters
25:51.1
Time
2:35.1
Pace
321
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 128 |
February 12, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.1 | 5,000 | 2:35.1 | 94 | 622 | 321 | 19 | 119 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 64 | 24 | 114 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 67 | 19 | 119 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 65 | 19 | 116 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 62 | 19 | 122 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 63 | 18 | 125 |
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Workout Graph
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