Christian Lancon 5000m row
5,000
Meters
25:56.5
Time
2:35.6
Pace
336
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 126 |
February 21, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.5 | 5,000 | 2:35.6 | 93 | 619 | 336 | 19 | 131 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 68 | 21 | 127 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 68 | 18 | 131 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 69 | 18 | 133 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 67 | 19 | 132 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 64 | 20 | 132 |
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Workout Graph
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