Christian Lancon 5000m row
5,000
Meters
25:48.0
Time
2:34.8
Pace
321
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 131 |
February 22, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.0 | 5,000 | 2:34.8 | 94 | 624 | 321 | 19 | 118 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 66 | 22 | 115 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 65 | 18 | 118 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 64 | 21 | 117 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 64 | 19 | 118 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 62 | 20 | 123 |
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Workout Graph
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