Christian Lancon 1:00 row
312
Meters
1:00.0
Time
1:36.1
Pace
28
Calories
145
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 132 |
February 22, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 41 | 145 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 41 | 145 |
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Workout Graph
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