Christian Lancon 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
308
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 23, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 628 | 308 | 20 | 116 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 62 | 24 | 114 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 24 | 122 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 63 | 17 | 113 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 59 | 22 | 117 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 512 | 61 | 18 | 117 |
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Workout Graph
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