Christian Lancon 3820m row
3,820
Meters
19:37.8
Time
2:34.1
Pace
264
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 24, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.8 | 3,820 | 2:34.1 | 96 | 806 | 264 | 18 | 125 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 901 | 69 | 21 | 121 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 810 | 70 | 18 | 126 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 783 | 69 | 18 | 122 |
| 4:34.3 | 3,820 | 2:47.2 | 75 | 734 | 56 | 18 | 132 |
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Workout Graph
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