Christian Lancon 2509m row
2,509
Meters
20:00.9
Time
3:59.3
Pace
151
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 124 |
February 25, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 2,509 | 3:59.3 | 26 | 387 | 151 | 20 | 106 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 61 | 22 | 108 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 61 | 19 | 108 |
| 2:31.9 | 2,509 | 2:29.2 | 105 | 662 | 29 | 23 | 102 |
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Workout Graph
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