Christian Lancon 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
346
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 02, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 346 | 18 | 124 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 69 | 20 | 120 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 70 | 17 | 123 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 71 | 18 | 127 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 70 | 18 | 125 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 66 | 20 | 126 |
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Workout Graph
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