Christian Lancon v2:30/0:30r...10 row
6,543
Meters
25:00.0
Time
1:54.6
Pace
460
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 125 |
March 03, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1104 | 26 | 143 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 26 | 127 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 25 | 134 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 26 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 25 | 142 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 26 | 144 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 27 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 27 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 28 | 149 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 30 | 152 | |
| r: 0:30 | 17 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.