Christian Lancon 1000m row
1,000
Meters
3:27.1
Time
1:43.5
Pace
80
Calories
138
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 129 |
March 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 80 | 34 | 138 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 17 | 35 | 120 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 16 | 34 | 135 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 16 | 34 | 141 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 15 | 33 | 147 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 16 | 36 | 149 |
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Workout Graph
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