Christian Lancon v500m/2:00r...8 row
4,000
Meters
14:27.9
Time
1:48.4
Pace
301
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 30:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 124 |
March 06, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 28 | 141 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 128 | |
| r: 2:00 | 19 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 141 | |
| r: 2:00 | 12 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 145 | |
| r: 2:00 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 147 | |
| r: 2:00 | 14 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 150 | |
| r: 2:00 | 7 | ||||||
| r117 |
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Workout Graph
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