Christian Lancon 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
338
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 08, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 992 | 338 | 25 | 133 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 67 | 26 | 122 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 67 | 25 | 128 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 25 | 131 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 67 | 26 | 137 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 72 | 28 | 147 |
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Workout Graph
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