Christian Lancon 5000m row
5,000
Meters
29:51.1
Time
2:59.1
Pace
326
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 123 |
March 10, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.1 | 5,000 | 2:59.1 | 61 | 509 | 326 | 17 | 121 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 69 | 22 | 121 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 70 | 19 | 127 |
| 7:27.2 | 3,000 | 3:43.6 | 31 | 407 | 66 | 14 | 119 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 59 | 22 | 121 |
| 7:20.7 | 5,000 | 3:40.3 | 33 | 412 | 62 | 15 | 119 |
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Workout Graph
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